All remedies

Poor circulation, cold extremities

Plants / ingredients

Ginkgo + Rosemary + Ginger

Effects

vasodilatory, antioxidant, невропротективно, warming

Preparation

Combine ½ teaspoon dried ginkgo biloba leaves, ½ teaspoon dried rosemary, and ½ teaspoon grated fresh ginger. Pour 250 ml of boiling water, cover, and steep for 12–15 minutes. Strain before drinking.

Usage

Drink 1 cup in the morning and 1 cup in the afternoon. Consistent use for 6–8 weeks is recommended for noticeable circulatory benefits. Avoid if taking blood-thinning medications — ginkgo may enhance their effect. Not suitable for those with bleeding disorders.

Confidence score

78%, based on traditional use, safety, ingredient synergy and molecular activity data of the plants' compounds from ChEMBL and NPASS.

For informational purposes only. This folk remedy is documented for educational and research purposes. It is not a medical treatment and has not been evaluated by any health authority. Consult a qualified healthcare professional before using herbal preparations.