Valerian + Lavender + Chamomile
sedative, anxiolytic, antispasmodic, sleep-promoting
Combine 1 teaspoon dried valerian root, ½ teaspoon dried lavender flowers, and 1 teaspoon dried chamomile flowers. Pour 250 ml of hot water (90°C, not boiling), cover, and steep for 15 minutes. Strain before drinking.
Drink 1 cup 30–45 minutes before bedtime. For daytime anxiety, take ½ cup in the afternoon. Do not drive after use. Avoid alcohol. Not recommended for extended use beyond 4 consecutive weeks.
86%, based on traditional use, safety, ingredient synergy and molecular activity data of the plants' compounds from ChEMBL and NPASS.
For informational purposes only. This folk remedy is documented for educational and research purposes. It is not a medical treatment and has not been evaluated by any health authority. Consult a qualified healthcare professional before using herbal preparations.