Ginger + Peppermint
anti-nausea, spasmolytic, digestive
Grate 1 teaspoon of fresh ginger root and combine with 1 teaspoon of dried lemon balm. Pour 250 ml of hot water (not boiling) over the herbs, cover, and steep for 8–10 minutes. Strain before drinking.
Drink 1 cup at the first sign of nausea, sipping slowly. Can be taken 2–3 times daily between meals. For motion sickness, drink 30 minutes before travel.
90%, based on traditional use, safety, ingredient synergy and molecular activity data of the plants' compounds from ChEMBL and NPASS.
For informational purposes only. This folk remedy is documented for educational and research purposes. It is not a medical treatment and has not been evaluated by any health authority. Consult a qualified healthcare professional before using herbal preparations.